Optimal Living Daily - Personal Development and Self-Improvement cover image

3645: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Cultivating A Balanced Life

Optimal Living Daily - Personal Development and Self-Improvement

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Intro

This chapter delves into the differences between self-improvement and self-indulgence, stressing the value of meaningful experiences in everyday life. It highlights practices like mindfulness meditation and nurturing relationships to encourage a thoughtful approach to personal growth.

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