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3min chapter
Your Ultimate Guide to Menopausal Wellness: Unlock Your Vitality, Energy, and Confidence! | Dr. Mindy Pelz #NYBBS
Women of Impact
Optimizing Daily Routines for Better Sleep
This chapter discusses how to enhance well-being by aligning daily activities with natural body rhythms, particularly focusing on the timing of eating and exposure to light. It offers practical strategies for improving sleep patterns through mindful evening routines and minimizing blue light exposure after sunset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode