Themes: Relationships, Attachment Theory, Dating, Emotions, Breakups
Summary:
In relationships, we all crave connection and intimacy. But what happens when someone we’re dating suddenly becomes emotionally distant? Let’s talk about emotional distancing and how we can increase our ability to love and be loved.
Whether you're struggling with your own emotional availability or trying to connect with someone who is emotionally distant, this episode will leave you with a new perspective on the hot/cold dynamic.
Discover:
The connection between distancing tactics and attachment theory
How to stop the hot/cold dynamic from repeating in your relationships
00:00 Intro
01:51 Distancing tactics and attachment theory
05:38 Why do people distance themselves?
09:07 How to date emotionally avoidant people
16:33 How to increase your availability to love
Links:
Lexie Herod’s Tik Tok Video
Attachment Theory 101 with Silvy Khoucasian
All About Ghosting
The Nervous System Explained with Sarah Baldwin
The Attachment Theory & Nervous System Connection with Sarah Baldwin
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