How Do You Know if You Have a Bad Mood?

When you go, when you enter in your mood, from one to ten, it also has what we could just call tags, which is handy. Do i feel happy? Confident, optimistic, excited, loved, awful, stressed, anxious, frustrated, exhausted. So for me, anxious, relieved, stressed, grateful. That's real good to know. And you can even add a note, which sometimes confuses the screen, am, but you can ad a note. Even though i'm resisting using this feature for the reasons i've already stated,  even if i've made myself kind of out of shape by writing down my feelings about things I don't want to happen