1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Bodybuilding and Training Strategies
This chapter examines the unhealthy practices prevalent in bodybuilding, particularly among bikini competitors, and emphasizes the need for sustainable training regimens. The speakers discuss the importance of incorporating various planes of motion in workouts to enhance joint health and achieve fitness goals. They also provide insights on managing caloric intake for muscle gain while minimizing fat accumulation, along with tailored advice for individual training programs.
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