Melatonin, Light, and Health

This chapter explores the complex relationship between melatonin production and mitochondrial function, revealing that the pineal gland may not be the primary melatonin source. It discusses the effects of modern lighting and environmental factors on hormone levels, particularly cortisol and melatonin, and advocates for a holistic approach to wellness by mimicking natural sunlight. Additionally, the speaker's extensive background in the lighting industry informs strategies to optimize health through specific light wavelengths and awareness of technological impacts on sleep.