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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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How to Control Your Training Volume

You select a rep range. So let's say I'm doing 100 pounds for 10 reps, and you basically just do sets at 100 pounds. You stop whenever you stop doing sets whenever you get closer than RIR two. If on a day you're feeling really good, you might be able to get like five or six sets before getting really close to failure. And so that way you're actually controlling how much volume you're doing. Sometimes it might take you four sets to get your 30 reps; sometimes it might takeyou five, sometimes six or seven.

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