395: How to balance your blood sugar without changing your diet | Biochemist Jessie Inchauspe
The mindbodygreen Podcast
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How Do You Make a Waffle Better?
The concept is the following. It's putting clothing on your carbs. If we add to it protein fat or fiber, which I call clothing, you then reduce the glucose spike that the starchy or sweet food would create. And these are really fun hacks because really you feel better. You're still enjoying the waffle that you love, but you don't have all the side effects of eating too much sugar.
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