
#439: Prof. David Jenkins - Lipid-Lowering Diets
Sigma Nutrition Radio
Understanding Viscous Fibers and Cholesterol Management
This chapter delves into the properties of viscous fibers like beta-glucans and pectins, highlighting their roles in the gastrointestinal tract and their impact on cholesterol reduction. It examines the mechanisms by which these fibers alter bile acid absorption and discusses the nutritional benefits of nuts and plant sterols in lipid-lowering diets. The chapter also identifies the need for more research on non-viscous fibers and the best practices for incorporating dietary components for optimal health.
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