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E165 - Dr Hazel Wallace: Your health is in your hands
The High Performance Podcast
What Are the Foods That Support Sleep?
Meal timing is really important when it comes to sleep quality and also sleep quantity. It can affect things like your glucose levels and the fats in your blood, which over time if we're doing this consistently can have huge knock on effects. Try to have your main meals when it's light outside and try not to be having a big meal after 6 p.m. into the night.
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