The Mindset Mentor cover image

The Power of Not Reacting: How to Control Your Emotions

The Mindset Mentor

00:00

Reframing Common Triggers with New Beliefs

Rob Dial gives a practical exercise: list frequent triggers and write empowering reframes, then repeat them aloud to reprogram defaults.

Play episode from 16:38
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app