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How We Age and What We Should Do About It
The Neuro Experience
The Benefits of Fasting
Fasting can be used as a tool to reduce a calory and take. This has been studied in in randomise trials. And when we put two groups of people on the same amount galories, one a group of people doing it in an a time restricted manner, and the other in a non time restricted manner,. We don't see any difference when it comes to health outcomes. But the benefits of fasting, you know, fantastic. Like you when you fast, i believe you induce autophogy. Is that correct? So it's kind of a balance between autophogy and growth. That kind of a general balance we have in our body. Once when we have when we
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