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Sarah Grynberg: Visualising A Life Of Greatness

Empowering Leaders

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The Power of Visualization and Meditation

The chapter explores the benefits of visualization and meditation in manifesting desires and creating the desired reality. It discusses a study with college basketball players that showed the power of visualization in performance improvement. The importance of the mind and staying focused on goals is also discussed, along with the story of a man who used visualization to turn his life around after spending 29 years in prison.

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