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Ep. 140 – Carrying Practice Into the World
Insight Hour with Joseph Goldstein
The Quality of Being With It
"There are many ways that we could be with it that contain aversion towards it," he says. "Can we take a deep breath and allow the discomfort? And as we do that, we find that it gets a lot less uncomfortable." It's analogous interpersonally to learning how to be with a pain in the knee,. He adds: 'It's not a problem at all'
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