Ep. 140 – Carrying Practice Into the World
Insight Hour with Joseph Goldstein
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The Quality of Being With It
"There are many ways that we could be with it that contain aversion towards it," he says. "Can we take a deep breath and allow the discomfort? And as we do that, we find that it gets a lot less uncomfortable." It's analogous interpersonally to learning how to be with a pain in the knee,. He adds: 'It's not a problem at all'
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