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2min chapter
Training Tuesday: How We Think About “Strength Training”
The Running Public
Intro
This chapter explores personal training experiences and the importance of enjoyable post-workout treats, such as Coca-Cola versus sparkling pink grapefruit. It also includes a detailed breakdown of a recent workout, focusing on elements like pacing and recovery strategies amid challenging weather.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode