Nearly 70 million Americans suffer from poor quality sleep. In this episode of the Dr. Josh Axe Show, we're joined by Dr. Dan Cohen, a renowned neurologist and CEO of Soltec Health. Dr. Cohen brings his expertise in sleep science and innovative health technologies to shed light on the critical connection between deep sleep and overall wellness.
Prepare to transform your understanding of sleep as we explore:
- The shocking impact of aging on sleep quality and how to combat it
- Why grounding could be the missing link in your sleep routine
- The truth about REM vs. deep sleep - which one really matters for healing?
- How modern lifestyles are sabotaging our sleep (and what to do about it)
- The hidden connection between stress, fight-or-flight mode, and insomnia
- Cutting-edge sleep enhancement technologies that could revolutionize your rest
- The fascinating role of frequencies in emotional and physical health
Tune in to discover why deep sleep is the ultimate key to cellular repair, immune function, and disease prevention. You'll walk away with practical strategies to achieve restorative sleep and unlock your body's natural healing potential. Don't miss this chance to revolutionize your health through the power of sleep!
#sleep #health #draxe
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