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105: BEST OF: Self-Esteem Sucks. You need Self-Compassion with Dr Kristin Neff

Struggle Care

CHAPTER

Embracing Self-Compassion

This chapter explores the distinctions between self-esteem and self-compassion, highlighting how self-compassion provides unconditional support during difficult times. It emphasizes the importance of a kinder self-approach that fosters authenticity and acceptance of flaws while motivating personal growth.

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