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9min chapter
105: BEST OF: Self-Esteem Sucks. You need Self-Compassion with Dr Kristin Neff
Struggle Care
Embracing Self-Compassion
This chapter explores the distinctions between self-esteem and self-compassion, highlighting how self-compassion provides unconditional support during difficult times. It emphasizes the importance of a kinder self-approach that fosters authenticity and acceptance of flaws while motivating personal growth.
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Discover
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