Self Soothing Is a Mental Health Moment

"I have to tell my mom everything because eventually when I have to ask her opinion she has to know so I can't just go about my life," Hannah says. "Hot girls forget things so I have to tell her things so that like she can they won't forget." She also works on self-soothe, which is where she tells herself a crazy thought and then it's okay. 'You don't need other people to affirm that you're going to be okay'