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489: Remembering Dennis Franks
The WODcast Podcast
I've Been Nailing Myself With That Thing.
"I've been nailing myself with that thing. It is the best thing this show has ever given me." "My shoulders are tight, and i could not get into that position correctly without putting my spine into extension," he says of his kettle bell swing. 'You have to snap a lot harder, nu two, depending on the weight'
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