489: Remembering Dennis Franks
The WODcast Podcast
00:00
I've Been Nailing Myself With That Thing.
"I've been nailing myself with that thing. It is the best thing this show has ever given me." "My shoulders are tight, and i could not get into that position correctly without putting my spine into extension," he says of his kettle bell swing. 'You have to snap a lot harder, nu two, depending on the weight'
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