#458: How Foods Impact Satiety, Hunger & Appetite
Sigma Nutrition Radio
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How Do You Know if You Have a High Energy Density Food?
In the 1950s studies looked at like distension of the stomach and volume within the stomach and where it made people feel uncomfortable so i think they made people either swallow a balloon or they inserted a balloon and blew it up. At what point did you not want to eat anymore did you feel uncomfortable? If you put 400 mils of an oil in somebody or 400mils of water or grams of a fruit or vegetable you're going to feel that distension kind of quicker than if you had just eaten something else. In terms of the actual physical components and interacting with those neurons and your gut the signals going to your brain are going to stay unfilner and full before you
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