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Episode 187: Progressive Loading Part II
Barbell Medicine Podcast
How Much Should You Be Loading?
It depends on so many factors to include, you know, the person's level of training advancement. We typically observe that people who are earlier on in their training career are able to increase loads more regularly compared to those who are much more advanced and later stages of their training career. So i don't think that there is a distinct time frame that we can tell you that you should be regularly adding weight to the bar. There are periods of time wor both of us, for example, at ourno, much later stage in training, where we just go on a tear for afew weeks in a row. And then somewhe in the iddle siddle days in the middle? I'd
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