2min chapter

The Peter Attia Drive cover image

#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

The Peter Attia Drive

CHAPTER

I Love Proteins, but I Don't Like Them.

Protein has a far higher thermogenic effect of food than carbohydrate and or fat. If that's bouncing around, you're effectively moving and shifting your energy balance. There isn't one number that's better than another, but consistency is important. It doesn't like continue to get better the more you eat.

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