Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
TrainingPeaks CoachCast
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The Importance of Freshening Up
With tapering I don't think it's a one size fits all. You've got to understand your body and the things that you respond well to. And we want to be in our best form that's the whole point of training. The goal of taping was to freshen up physically and mentally. It's to prime your cardiovascular system for the for the race ahead. So what you're looking at more is freshening up sharpening up activation staying strong.
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