The Importance of Freshening Up

With tapering I don't think it's a one size fits all. You've got to understand your body and the things that you respond well to. And we want to be in our best form that's the whole point of training. The goal of taping was to freshen up physically and mentally. It's to prime your cardiovascular system for the for the race ahead. So what you're looking at more is freshening up sharpening up activation staying strong.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.