Thinking outside the box with Gavin Rubinstein cover image

#46 Marcus Chiminello

Thinking outside the box with Gavin Rubinstein

CHAPTER

Strategies for Peak Mental State and Stress Management

This chapter explores personal strategies for achieving and maintaining a peak mental state, especially in stress-filled moments. The speaker emphasizes fitness, breathing techniques, gratitude, and positive self-talk as crucial tools for managing stress and fostering personal growth.

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