If you have an appointment at four p m and can't do anything all day, the challenge there is that for your mind to be relieved, the event has to be over. The solution is to actually train yourself to kind of let go of that thought. So we just tot yl and tratica. If you think about what trataka is,tratkais training your mind to point where you tell it to. And so if i train my mind to concentrate on, like this,  if i'm looking at this, and then, like, my mind says noo, no. We're going to sit here. I don't have a yes, but i