The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)
The Consistency Project
00:00
Evolution of CrossFit: A Personal Journey
This chapter highlights the speaker's extensive involvement with CrossFit from 2006 to 2017, detailing their roles in seminar management, training, and operations during a period of rapid growth. It offers insights into the challenges of translating fitness concepts for diverse audiences and emphasizes the significance of a balanced diet tailored to exercise needs. The discussion also features a critical look at the Zone Diet and the importance of data-driven nutrition for enhancing athletic performance.
Transcript
Play full episode
