AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
1925: How to Build a Great Physique in 15 Minutes a Day
Mind Pump: Raw Fitness Truth
Strength Training - Consistency Is the Problem
A subpar workout routine is going to be more effective than a superior one if it's done consistently. Consistency is the most important factor when it comes to long-term results with any workout program. We tend to look at exercise, especially strength training, as well that just makes you sore and make you sweat. People are more likely to be consistent if you give them a short workout every day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode