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Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
We Cannot Heal in the Same Environment That Made Us Sick
"We cannot heal in the same environment that made us sick," she says. "Our nervous systems do not give a shit about our timelines, our convenience, our schedules." Our bodies physiologically cannot go from severely regulated to safe and calm after a nice vacation,. It takes time to establish safety. And we need to let go of our attachments to time and imaginary deadlines".
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