How to Breathe the Right Way

A simple activity that can teach you how to use your abdominal or your core muscles to breathe better, is to wrap your hand around your entire waist line. Number five is upper chest resistance. And finally, number six is to limit shouder movement. All of these tips are also in the show notes over at get fit guy dot quick and dirty tips dot com. So yu can go print out, read them, memorize the exercises and begin to incorporate proper breathing into your life.