5min chapter

On Purpose with Jay Shetty cover image

Logic ON: Stop Letting Your Past Define Your Future & How to Prioritize Your Mental Health

On Purpose with Jay Shetty

CHAPTER

Anxiety - I'm Anxious When I Care

"I feel anxious when i care," Rihanna says of her struggle with anxiety. "If i think about my baby dying, it's because that's the most precious thing to me." The key is not to focus on what you're thinking and just ask yourself: Have you eaten enough water? And having the mind set to be able to do something was very unhealthy physically and mentally for a long time.

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