3min chapter

Enterprise Agility Mastery cover image

The AI Revolution: The Evolving Role of Coaches and Leaders in the AI Era

Enterprise Agility Mastery

CHAPTER

The Foundations of Well-Being

This chapter explores essential concepts like acceptance and self-care for personal and professional growth, highlighting the often-overlooked basics in training. It emphasizes the critical role of sleep in enhancing productivity and self-esteem, while reflecting on managing distractions in a demanding work environment.

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