CIA SPY: Mind Games, Power & Seduction Tactics | Andrew Bustamante
The Francesca Psychology Podcast
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Balancing Sleep and Strategy
This chapter explores the evolution of the Romanian Intelligence Service and its role as a key NATO ally, coupled with insights from a former CIA spy on maximizing cognitive function through discipline in sleep and health. It emphasizes the critical role of sleep and hydration in enhancing performance, both in intelligence operations and everyday life.
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