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159: How to Quiet Your Mind Part 1

Awareness Explorers

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Exploring Methods to Quiet the Mind

Delving into various techniques and approaches to quieting the mind, the chapter categorizes methods into different 'buckets' and emphasizes the importance of turning attention away from incessant thoughts. The speakers discuss personalized methods, balancing effort and non-effort, and the benefits of accessing a state of constant awareness and joy amidst mental chatter.

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