S14 E3: Mental Health Is a Physical Process (Britt Frank)
The Next Big Idea Daily
00:00
The Importance of Motivation
"If you're feeling unmotivated, it's first and foremost a problem with your physiology that your brain feels unsafe for whatever reason," she says. "There are myriad reasons why our brains prefer the discomfort of the status quo to change." The author has severe mental illness on both sides of her family.
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Transcript
