How to Create a Habit in One Day

Step one, you have to make mental information physical. You must externalize the information because working memory is shot. I got to put stuff in your visual field to remind you of what needs to be done right here, right now. Make it external again. The next thing I have to do is make time physical, real, through clocks, timers, counters, watch minders. Anything I can enlist that is going to put time outside of you so that you can see it passing and judge your performance relative to it.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them on to your every day tasks!!

In this episode of The Chalene Show Podcast, Chalene Johnson, dives deep into the world of habits forming. Imagine forming habits even faster than the 21 or 66-day rule. We've got game-changing tactics for healthy habits, especially if you're dealing with ADHD, memory issues, or a busy life.

Chalene will crack the code on habit stacking, where new habits piggyback on old ones – and it's easy! Drawing wisdom from "Tiny Habits" by BJ Fogg and "Atomic Habits" by James Clear, you are about to boost your habit game. Chalene discusses forming habits amidst challenges like ADHD, and explores how object permanence shapes habits and memories.

She will share strategies to seamlessly integrate new habits into your routines, from teeth brushing to gadget charging. Visual cues are your allies. Jot down tasks and tiny habits, focusing on the positivity they bring. Choose three habits to start your journey alongside your existing routines. Let's rock habits and transform together!

Watch this episode on YouTube!

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app

Home Top podcasts Popular guests Top books