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14min chapter
Erik Meira - Scientific Principles in Elite Sports Rehab (Sports Medicine Consultant & Educator)
Inform Performance
Optimizing Training Programming for Elite Athletes
The chapter explores the challenges and strategies of sports rehabilitation for elite athletes, emphasizing the importance of building physical capacities before refining strategies. It discusses the application of scientific principles in elite sports rehab and highlights the 80 20 rule for optimizing athlete training efforts. The chapter also stresses the significance of assessing movements in athletes through core lifts and quick assessment tools while promoting simplicity in training programming.
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