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S2, Ep1 Best Friend Therapy: People-Pleasing - Why do we do it? Is it really nice to be nice? How do we say no?

Dial Emma

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How Can You Say No to Going to the Picnic?

i think part of this is about this idea that we can't just tune into our feelings and respond to them. There's a bit of cross over here with our boundaries episode, which's the fast ever didin the first season,. i asked you then, and i'm going to ask you now, for ways that people can say no if they are really battling this people pleasing sense. How can you say no when you're boss askd mo to do something youdon't want to do, without offending or is it about being ok with offending some one because you don't want to be around them anyway? Yes. And actually, feelings are facts, like the here. They are.

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