Are You Managing Complex Schedules?

Take a minute to acknowledge how busy adulting is. Understand how much time really is existing in your world. Sleep hygiene is also a very big challenge for a lot of my clients, getting to sleep, falling asleep, staying asleep. And we find that substance use and abuse can happen. If you're not making great sexual decisions, because you're making them impulsively, it's going to be frustrating for you and your self. So i have some strategiesand we are going to look at them here.