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3min chapter
Laurie's Personal Tips
The Happiness Lab with Dr. Laurie Santos
What Is the Most Important Insights From This Course?
i think the first most important insight is just that this science gives us interventions we can do to improve our well being in any time, but especially time that's as stressfull as what we're going through in covat nineteen. There are simple interventions that all of us can be doing right now to feel better. But they take some intention, and they take some work,. The biggest thing, i think, that the science suggests is that we have to be taking care of our social connections right now....
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