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Holistic Tips for Creating Positive Mental Health with Dr Saeed, Episode #17

The Child Psych Podcast

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Kids, Start With Gratitude Every Single Morning

"We're stuck in a world of chronic stress and negativity," she says. "The kids just need like, let's focus on the positive because when you say immediately when you wake up and say 10 things that you're thankful for it also solidifies the connection between the prefrontal cortex and the amygdala That helps a child and you make better decisions."

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