2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training for Active Lifestyles: Ensuring Longevity and Injury Prevention
This chapter covers the significance of strength training for physically active individuals, especially as they age. It emphasizes creating customized regimens that prioritize mobility and injury prevention, particularly for those participating in high-impact sports like surfing.
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Transcript
