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10min chapter
Radio-hour II: Set-points, Reversing out of a diet.. Ft. Eric Helms, Menno Henselmans, Mike Israetel
The Sustainable Self-Development Podcast
Reverse Dieting After Strict Dieting
This chapter explores the process of reverse dieting after a period of strict dieting for bodybuilding purposes, discussing how to gradually increase calorie intake and the importance of not immediately consuming high-calorie foods.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode