549- Eating with ADHD: Improving Your Relationship with Food
ADHD Experts Podcast
00:00
Navigating Food Choices to Boost Dopamine for ADHD
This chapter explores how individuals with ADHD may turn to food as a source of stimulation, emphasizing the concept of a 'dopamine menu'. It provides healthy snack alternatives that support dopamine production while promoting a balanced diet to prevent feelings of restriction.
Play episode from 57:17
Transcript
