Metta Hour with Sharon Salzberg cover image

Ep. 255 – Elizabeth Gilbert

Metta Hour with Sharon Salzberg

00:00

Nurturing Resilience Through Simple Actions and Questions

This chapter emphasizes the importance of practical self-care for emotional well-being, drawing analogies between self-nurturing and caring for rescued animals. It also discusses the role of questioning in spiritual contexts, highlighting the value of open-ended inquiries for deeper understanding.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app