180 - The Science Behind Doing Hard Things with Human Performance Expert Steve Magness
The Verywell Mind Podcast
How to Stop a Spiraling Avalanche
Toughness is like, how do we stop an avalanche? How do we stop that spiral? And a lot of it is like awareness. But then it's also like creating that space to have what i kind of call like, instead of that that panic conversation, a calm conversation,. which is you're trying to slow things down.
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