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5min chapter
No Bad Parts: Individual and Collective Healing with Dick Schwartz
IFS Talks
The Internal Cast of Characters
"I didn't come into the work with clients believing any of that. So they are seen as shards of the broken vase, which, ah, is better than seeing them as just pieces of craziness." "Once you get that it's just a part of you that has these races beliefs and says these things inside, or it's just an inner person who wants to kill their mother," she adds. 'It's much, much easier to accept yourself'
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