Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
How to Train the Mind for a Bad Mood
So curiosity is your entry point into decreasing the responses, either ner chemically or physiologically, decreasing the contraction responses that people have tat. So when we train our minds, there are several levels of speed with which the mind workes. The fastest of them all is awareness itself. And these fighter flight responses happen more on that time frame of awareness than other things like emotion and attention.
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