Is Keto Only Good Short Term?

Keto is a high fat diet and ketones are acidic. So we don't want to alkalize all the parts of our body, okay? And just focus on one pH. We do healthy ketosis, we're recommending seven to 10 cups of vegetables. That's going to counter any problem with this acid. A lot of vegetables and moderate amount of animal protein and healthy fats can be very beneficial to you long term.