BioFit: Strength and Fitness Fast
Super Human Radio
00:00
Are You Looking for Longevity for Your Elder Years?
Elderly people have a, well, just in general, like ta jus, i love the ely. I think our greatest mentors are the elders of the tribe. We need to get real serious about if you want any longevity for your life... bone density, strength training, protein synthesis. These are the things that are going to keep you living longer.
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