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8min chapter
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Mind Pump: Raw Fitness Truth
Preserving Muscle on GLP-1 Medications
This chapter explores how GLP-1 medications can impact muscle retention during weight loss, emphasizing that muscle loss may stem from reduced intake and lack of strength training rather than the medication itself. The discussion highlights tailored nutrition and workout strategies, alongside the use of supplements, to safeguard muscle health and overall well-being during calorie deficits.
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